When you get to the food plan to improve your health and vitality is essential to eat the right things and stay away from wrong things. Unfortunately, many people have a distorted idea of what good and bad things really are. They assume that taking vitamins and supplements will be a cure-all for poor nutrition. Unfortunately, apart from products you are taking a real whole food supplement, vitamin and mineral supplements can be worse for you than you think.
Problem with these types of supplements is that they are giving you a false version of what your body really word synthetic gives you some real evidence of the supplements you use. Synthetic vitamins are simply not the right thing.
Can be called vitamin and even they can be derived from sources that sound healthy and nutritious, but at the end of the impersonators are trying to infiltrate your body. Your body recognizes them for what they and the rebels response to their presence. The end result of taking these synthetic vitamins is the body that is in disarray and ill-equipped to maintain optimal levels of health.
Super Heating vs. freeze-dried
The amendment will be good for you, vitamins must be obtained in the right way. The typical synthetic process involves super heating the ingredients to produce raw materials for vitamins. In reality, the supplement to a real whole food supplement, the process should be quite the opposite.
While the types of vitamins and supplements discussed so far are not completely synthetic in nature, a process that is used to isolate and extract these nutrients is still finished with the same net effect. The final product is what your body needs to enjoy the best health possible.
For example, ascorbic acid is popularly sold under the label of vitamin C. This insulated version of vitamin C, are created in laboratories not going to make my body was healing and restorative benefits, such as natural vitamin C is not. Ascorbic acid is isolated so you do not have any of almost 300 naturally occurring co-factors that it needs to really be effective.
Isolated, vulnerable and dangerous imitation
Synthetic vitamin supplements are pretenders. They are isolated laboratory imitation of what nature has intended for us to consume. In nature, vitamins and minerals work in a synergistic relationship. They rely on other nutrients and vitamins and minerals that are naturally found along the whole food.
In the laboratory, these nutrients are made in such a way that the synergistic effect of these vitamins should not happen. You'll get no benefit from this type of product, so do yourself a favor and stop taking them. Replace any supplement you are taking a real whole food supplement alternative.